Weigh In record (no journal entry) for 01 July 2021
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93.4 kg
Lost so far: 16.6 kg.
Still to go: 13.4 kg.
Diet followed: Reasonably Well.
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2706 kcal
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Fat: 74.16g | Prot: 198.61g | Carbs: 308.60g.
Breakfast: Pan Integral , Queso Panela, Virginia Jamón de Pavo (20,8g), Pan Integral , Queso Panela, Virginia Jamón de Pavo (20,8g), Pan Integral , Queso Panela, Virginia Jamón de Pavo (20,8g). Lunch: Jugo de Naranja, Atún Ligero (en Agua, Enlatado). Dinner: Donas Azucaradas o Glaseadas. more...
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Gaining 7.2 kg a Week
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israel.ipad's Weight History
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