Weigh In record (no journal entry) for 12 February 2014
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67.9 kg
Lost so far: 8.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 February 2014:
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1626 kcal
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Fat: 115.55g | Prot: 66.72g | Carbs: 81.08g.
Lunch: Honeydew Melons, Cantaloupe Melons, Raisin Nut Cake, Cheese. Dinner: Swiss Chard, Pork Shoulder (Whole, Cooked, Roasted), Duck Meat and Skin. more...
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2816 kcal
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Exercise:
Housework - 2 hours, Shoveling - 30 minutes, Desk Work - 7 hours and 30 minutes, Swimming (fast) - 50 minutes, Resting - 5 hours and 40 minutes, Sleeping - 7 hours and 30 minutes. more...
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steady weight
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zhanghao_1st's Weight History
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