Weigh In record (no journal entry) for 06 July 2021
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52.4 kg
Lost so far: 4.6 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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1603 kcal
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Fat: 58.84g | Prot: 58.52g | Carbs: 209.50g.
Breakfast: Kapal Api Kopi Susu. Lunch: KFC Ice Cream Sundae, Pempek, Hoka Hoka Bento Nasi Putih, Sup Sayur Vegetarian (Disiapkan dengan Air), Iga Sapi (Potongan Kecil, Diiris Hingga 0.3 cm Lemak). Dinner: Garuda Kacang Atom, Kerupuk Udang, Solaria Nasi Goreng. Snacks/Other: Martabak Telur, Pempek, Martabak Telur, Brownies. more...
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Losing 0.2 kg a Week
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dianmaizal's Weight History
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