Weigh In record (no journal entry) for 06 July 2021
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123.9 kg
Lost so far: 5.1 kg.
Still to go: 36.9 kg.
Diet followed: Reasonably Well.
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2077 kcal
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Fat: 83.21g | Prot: 68.69g | Carbs: 277.60g.
Breakfast: Banaanit, Ballerina Vadelma, Nakkikeitto. Lunch: Maitokahvi, Banaanit, Lounashetki Buffalo Kanasalaatti. Dinner: Grillimaisteri Marinoitu Porsaan Kasslerpihvi, Uncle Ben's Täysjyväriisi. Snacks/Other: Mansikat, Pensasmustikka, Ballerina Nougat, Elovena Välipalakeksi Mustikka Valkosuklaa, Maitokahvi, Appelsiinit, Banaanit. more...
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Losing 0.7 kg a Week
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promilew's Weight History
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