Weigh In record (no journal entry) for 06 July 2021
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63.8 kg
Lost so far: 6.9 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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1053 kcal
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Fat: 42.75g | Prot: 86.10g | Carbs: 88.06g.
Breakfast: Maçãs Gala. Lunch: Tomates, Alface Americana, Cenouras Cozidas, Brócolis, Contra-filé. Dinner: Contra-filé, Repolho Refogado, Maçãs Gala. Snacks/Other: Tirol Queijo Mussarela (18g), Ovo, Sadia Mussarela. more...
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Gaining 2.8 kg a Week
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lucianafranco_juris's Weight History
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