Weigh In record (no journal entry) for 06 July 2021
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74.5 kg
Lost so far: 9.3 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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659 kcal
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Fat: 16.59g | Prot: 32.58g | Carbs: 98.13g.
Breakfast: Mamão, Banana Nanica, Café, Bauducco Torrada Integral Novo Formato. Lunch: Dengo Chocolate Amargo 70%, Batavo Iogurte Pense Zero Morango, Hortifruti Patinho Moído , Purê de Mandioquinha. more...
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Losing 0.7 kg a Week
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