Weigh In record (no journal entry) for 06 July 2021
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62.6 kg
Lost so far: 12.3 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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1004 kcal
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Fat: 61.95g | Prot: 51.81g | Carbs: 60.43g.
Breakfast: Itambé Manteiga Extra com Sal, Wickbold Pao de Forma Integral Artesano, TAEQ Leite Semidesnatado sem Lactose, Nescafé Tradicional. Lunch: Verde Campo Creme de Leite Fresco, Morangos, Queijo Parmesão (Ralado), Carne de Vaca Assada, Espaguete. Dinner: Quiche de Queijo sem Carne, Azeite de Oliva Extra-Virgem, Tomates Cereja, Lombinho de Porco, Verde Campo Creme de Leite Fresco, Morangos. Snacks/Other: Itambé Requeijão Cremoso, Essential Nutrition Xilitol, Nescafé Tradicional, TAEQ Leite Semidesnatado sem Lactose. more...
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1791 kcal
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Exercise:
Sleeping - 7 hours and 30 minutes, Desk Work - 8 hours, Resting - 8 hours and 30 minutes. more...
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Losing 6.3 kg a Week
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Ninaslevi's Weight History
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