Weigh In record (no journal entry) for 06 July 2021
|
78.9 kg
Lost so far: 11.1 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
|
|
1632 kcal
|
Fat: 53.69g | Prot: 104.50g | Carbs: 196.93g.
Breakfast: Банан, Земляника, Healthy Food Гранола, Творог 5%. Lunch: Перекресток Арбуз, Макароны Отварные, Кролик Тушеный. Dinner: Дыня, Творожная Запеканка. Snacks/Other: Гост Пломбир. more...
|
|
3495 kcal
|
Exercise:
Cleaning - 1 hour and 10 minutes, Bicycling (moderate) - 21/kph - 10 minutes, Cooking - 1 hour, Showering - 20 minutes, уход за животными - 30 minutes, Sleeping - 8 hours, Resting - 7 hours and 40 minutes, Desk Work - 3 hours and 10 minutes, Walking (brisk) - 6.5/kph - 2 hours. more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
LybovORLEANOVA's Weight History
|