Weigh In record (no journal entry) for 06 July 2021
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60.7 kg
Lost so far: 6.1 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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1148 kcal
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Fat: 23.65g | Prot: 74.52g | Carbs: 153.50g.
Breakfast: Café. Lunch: Mangas, La Vita Mix De Folhas, Carne da Sobrecoxa de Frango (Assado, Cozido), Polenta (Cozido). Dinner: Prats Suco de Laranja Integral, Yoki Farofa, Carne do Peito de Frango (Assado, Cozido), Pão de Aveia. Snacks/Other: Leão Chá de Hortelã. more...
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Losing 4.2 kg a Week
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Palomaahh's Weight History
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