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Beach body 🌞🏖️
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77.3 kg
Lost so far: 23.7 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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5159 kcal
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Fat: 246.24g | Prot: 158.78g | Carbs: 571.79g.
Breakfast: Smarties Smarties, Vispgrädde, Banan, Ferrero Nutella, Vanliga Pannkakor. Lunch: Coop Extrarökt Skinka, Arla Hushållsost 26%, Bregott Bregott Normalsaltat , Polarbröd Njalla, Osötade Frysta Hallon, Kaffe (Bryggt på Kaffepulver), Banan, Havregrynsgröt. Dinner: Kebabpizza. Snacks/Other: Göteborgs Ballerina Original, Delicato Biskvi, Gräddtårta. more...
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Losing 0.4 kg a Week
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Jesper Gustavsson's Weight History
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