Weigh In record (no journal entry) for 06 July 2021
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69.9 kg
Lost so far: 3.9 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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216 kcal
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Fat: 6.06g | Prot: 5.15g | Carbs: 37.31g.
Breakfast: Tesco Peanut Cookies, Orange Marmalade, Brown Bread, Tea with Lemon. more...
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Gaining 3.5 kg a Week
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