Weigh In record (no journal entry) for 06 July 2021
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105.5 kg
Lost so far: 23.5 kg.
Still to go: 20.5 kg.
Diet followed: Reasonably Well.
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1308 kcal
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Fat: 41.18g | Prot: 76.33g | Carbs: 157.52g.
Breakfast: Bolo de Cenoura, Sadia Linguiça Fininha, Banana Prata, Pão Francês sem Miolo, Café com Açúcar, Visconti Torrada Multigrãos. Lunch: Suco de Maracujá, Friboi Picanha Grelhada sem Gordura, Macarrão Fresco (Cozido). Dinner: Água com Limão. Snacks/Other: Marilan Biscoito Maizena, Elegê Leite UHT Integral, Café com Açúcar. more...
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2828 kcal
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Exercise:
Bike Machine (Cycling) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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Douglas Sant's Weight History
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