Weigh In record (no journal entry) for 23 February 2011
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58.3 kg
Lost so far: 64.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 February 2011:
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804 kcal
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Fat: 20.75g | Prot: 46.90g | Carbs: 117.82g.
Breakfast: Fiber One Chewy Bars, skim milk, multi grain cheerios. Lunch: Frozen Cherries, Total 0% Greek Yogurt. Dinner: canola oil, onions, chinese gravy, mung bean, broccoli, pork chops, Sweet Red Peppers, Mushrooms, carrot. Snacks/Other: access. more...
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2612 kcal
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Exercise:
Housework - 15 minutes, Sitting - 1 hour, Wii fit plus - 1 hour and 3 minutes, Standing - 1 hour, Gold's Gym Dance - 54 minutes, Sleeping - 6 hours, Resting - 7 hours and 5 minutes, Desk Work - 5 hours and 45 minutes, Walking (slow) - 3/kph - 15 minutes, Cardio Boxing - 43 minutes. more...
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Losing 2.9 kg a Week
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nurselnels's Weight History
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