Weigh In record (no journal entry) for 06 July 2021
|
68 kg
Lost so far: 8.4 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
|
|
1514 kcal
|
Fat: 48.67g | Prot: 75.39g | Carbs: 205.82g.
Breakfast: Energen Coklat, Pisang Kepok Rebus, Buah Pir. Lunch: Sambal Goreng, Daging Ayam (Panggang, Bakar, Dimasak), Tempe Goreng, Nasi Putih. Dinner: Mentimun (dengan Kulit), Daging Ayam (Panggang, Bakar, Dimasak), Nasi Putih. Snacks/Other: Singkong Goreng, Indomilk Susu SKM, Sagu, Alpukat, Buah Naga, Jeruk. more...
|
|
1884 kcal
|
Exercise:
Bicycling (slow) - 18/kph - 30 minutes, Squats (Legs) - 5 minutes, Sleeping - 7 hours, Resting - 16 hours and 25 minutes. more...
|
Gaining 1.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Fanoelya's Weight History
|