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knittymama
Journal
13 Feb 14
knittymama's Journal, 13 Feb 14
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Weigh In record (no journal entry) for 13 February 2014
90.4 kg
Lost so far:
0.4 kg
.
Still to go:
26.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 13 February 2014:
830 kcal
Fat: 32.63g | Prot: 125.42g | Carbs: 2.76g.
Breakfast:
Fried Pork Chop, Fried Egg without Fat.
Lunch:
Skinless Chicken Breast.
Dinner:
Tilapia (Fish) (Cooked, Dry Heat).
Snacks/Other:
Great Value Fat Free Smoked Turkey Breast, Great Value 97% Fat Free Cooked Ham.
more...
2913 kcal
Exercise:
Sitting - 15 hours, Stretching (yoga) - 1 hour, Sleeping - 8 hours.
more...
Losing 0.8 kg a Week
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knittymama's Weight History
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