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sven.wunsch
Journal
06 Jul 21
sven.wunsch's Journal, 06 Jul 21
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Weigh In record (no journal entry) for 06 July 2021
119.1 kg
Lost so far:
2.4 kg
.
Still to go:
19.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 06 July 2021:
692 kcal
Fat: 21.05g | Prot: 80.38g | Carbs: 45.99g.
Breakfast:
Kaffee, Almased Almased mit Wasser.
Lunch:
Almased Almased mit Wasser.
Dinner:
Almased Almased mit Wasser.
more...
4239 kcal
Exercise:
Swimming (moderate) - 17 minutes, Apple Health - 23 hours and 43 minutes.
more...
Losing 18.2 kg a Week
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sven.wunsch's Weight History
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