Weigh In record (no journal entry) for 06 July 2021
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57.9 kg
Lost so far: 3.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1533 kcal
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Fat: 32.18g | Prot: 154.70g | Carbs: 155.18g.
Breakfast: Flamant Vert Spiruline, Myprotein Oméga 3. Lunch: Carrefour Tomates Cerises Italie, Fleury Michon Poulet Rôti, Auchan Biscottes. Dinner: Beurre (Salé), Auchan Biscottes, Carrefour Yaourt Bifidus, Pastèque, Lidl Filet de Merlan. Snacks/Other: Myprotein Creatine Monohydrate, Bodymass Whey Protein. more...
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2616 kcal
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Exercise:
Skipping Rope (Jumping Rope) - 30 minutes, Muay Thai - 30 minutes, Walking (moderate) - 5/kph - 1 hour and 5 minutes, Abdominal (Sit Ups) - 29 minutes, Fitness Training (Workout) - 26 minutes, Sleeping - 4 hours and 32 minutes, Resting - 15 hours and 58 minutes, Calisthenics (heavy, e.g. pushups) - 30 minutes. more...
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Losing 4.9 kg a Week
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jimenezjose's Weight History
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