Weigh In record (no journal entry) for 06 July 2021
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57.6 kg
Lost so far: 18.4 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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1364 kcal
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Fat: 48.91g | Prot: 93.62g | Carbs: 142.31g.
Breakfast: Roma Wafello Butter Caramel, Chia Seed, Buah Naga, Haverjoy Havermout Rolled Oat, Frisian Flag Kompleta Vanila. Lunch: Jantung Pisang, Pepes Ayam, Nasi Putih. Dinner: Nasi Putih, Pepes Ayam. Snacks/Other: Alfamart Kerupuk Kulit Kerbau, Khong Guan Saltcheese Crackers Biscuits, Roma Sari Gandum, Cabai Merah atau Rawit, Gula Merah, Mentimun (dengan Kulit), Bengkoang, Belimbing, Kedondong. more...
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Losing 1.4 kg a Week
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yeoboyeppeo's Weight History
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