Sarppaaaaaa's Journal, 06 Jul 21

Sarppaaaaaa's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 06 July 2021

71.8 kg Lost so far: 6.2 kg. Still to go: 3.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 06 July 2021:

291 kcal

Fat: 7.13g | Prot: 31.88g | Carbs: 26.62g. Breakfast: Mustikka, Ehrmann Rahka, Maitokahvi. Lunch: Milbona Greek Style Yogurt 2%, Grillimaisteri Mureutettu Possun Ulkofileepihvi. more...

2601 kcal

Exercise: Walking (slow) - 3/kph - 1 hour, Walking (exercise) - 5.5/kph - 1 hour, Running - 10/kph - 50 minutes, Resting - 13 hours and 10 minutes, Sleeping - 8 hours. more...

steady weight

8 Supporters Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

Sarppaaaaaa's Weight History

View Complete History

Sarppaaaaaa's Journal, 06 Jul 21

Submit a Comment

Sarppaaaaaa's Weight History