Weigh In record (no journal entry) for 06 July 2021
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70 kg
Lost so far: 6 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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1339 kcal
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Fat: 37.63g | Prot: 97.88g | Carbs: 141.64g.
Breakfast: Premier Protein Chocolate Caramel Flavoured, Huevo, Hacendado Pechuga de Pavo Finas Lonchas, Pascual Leche Semidesnatada, Café, Serrano Jamón Serrano, Ciruela, Hacendado Tortitas de Avena y Arroz. Lunch: Carrefour Hogaza de Maiz, Semillas de Calabaza y Girasol, Nueces, la Sirena Langostino Vannamei, Pascual Leche Semidesnatada, Café, Hacendado Gelatina Fresa 0%, Eatlean Queso Tierno Ahumado, Lechuga, Tomates Cherry. Dinner: Premier Protein Chocolate Caramel Flavoured, Hacendado Gelatina Fresa 0%, Tomates Cherry, Mercadona Claras de Huevo, Patata Asada, The Gutsy Captain Kombucha Raspberry, Nocco Miami Strawberry . more...
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Losing 0.7 kg a Week
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