Weigh In record (no journal entry) for 06 July 2021
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72 kg
Lost so far: 6.4 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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638 kcal
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Fat: 36.48g | Prot: 28.91g | Carbs: 60.29g.
Breakfast: Ceviz, Torku Labne, Zeytin, Tatlı Salatalık Turşusu, Haşlanmış Yumurta. Lunch: Iceberg, Ev Yapımı Yoğurt, Semizotu, Kurutulmuş Bütün Susam, Kabak, Sarımsak, Turşu. Dinner: Knorr İşkembe Çorbası. Snacks/Other: Sarelle Şekersiz Kakaolu Fındık Ezmesi, Dut. more...
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2031 kcal
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Exercise:
Walking (slow) - 3/kph - 16 minutes, Pilates - 25 minutes, Walking (moderate) - 5/kph - 50 minutes, Skipping Rope (Jumping Rope) - 4 minutes, Resting - 14 hours and 25 minutes, Sleeping - 8 hours. more...
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Losing 1.5 kg a Week
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