Weigh In record (no journal entry) for 06 July 2021
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52.3 kg
Lost so far: 12.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1086 kcal
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Fat: 41.12g | Prot: 45.36g | Carbs: 133.78g.
Breakfast: Sari Roti Roti Tawar Gandum (2). Lunch: Siomay, Sawi Putih, Wortel Dimasak, Telur Rebus, Lemper. Dinner: Telur Rebus, Sawi Putih, Mr. Bread Roti Sisir Klasik Margarin Gula. Snacks/Other: Umia-Mi Mini Pao, Roma Malkist Rasa Abon, Siomay. more...
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1499 kcal
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Exercise:
Pedalling - 40 minutes, Resting - 16 hours and 20 minutes, Sleeping - 7 hours. more...
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Gaining 3.3 kg a Week
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akalilisyrfn's Weight History
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