Weigh In record (no journal entry) for 06 July 2021
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55.5 kg
Lost so far: 4.5 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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902 kcal
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Fat: 30.99g | Prot: 41.49g | Carbs: 119.68g.
Breakfast: AMH Jahe Merah, Nestle Crunch. Lunch: Tempe Mendoan, Paha Ayam Panggang atau Goreng dengan Kulit (Kulit/Lapisan Dimakan), Sup Sayur (Rendah Sodium, dengan Air), Nasi Merah. Dinner: Emping Melinjo, Ayam Goreng, Nasi Merah, Sup Sayur (Rendah Sodium, dengan Air). Snacks/Other: Mentos Permen, Jambu Kristal. more...
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1396 kcal
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Exercise:
Stretching (yoga) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.9 kg a Week
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nabelajayanti13's Weight History
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