Weigh In record (no journal entry) for 06 July 2021
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68.9 kg
Lost so far: 1.1 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
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1221 kcal
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Fat: 20.25g | Prot: 45.16g | Carbs: 212.71g.
Breakfast: Kidneybönor (Konserverad), Färsk Pasta (Kokt). Lunch: Findus Green Cuisine Linguine Bolognese . Dinner: Oatly Havredryck Lätt, AXA Fiberhavregrynsgröt. Snacks/Other: Äpple, Päron. more...
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Gaining 2.6 kg a Week
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