Weigh In record (no journal entry) for 06 July 2021
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62.8 kg
Lost so far: 2.2 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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665 kcal
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Fat: 32.80g | Prot: 29.15g | Carbs: 72.72g.
Breakfast: Сухие Цельные Семена Кунжута, Кофе с Молоком и Сахаром, Соевый Соус, Огурец, Помидоры. Lunch: Сметана 15%, Магнолия Салат Сырный с Чесноком, Борщ с Говядиной. Snacks/Other: Сметана 15%, Черника. more...
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Losing 7.7 kg a Week
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