Weigh In record (no journal entry) for 06 July 2021
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80 kg
Lost so far: 0 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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1504 kcal
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Fat: 64.22g | Prot: 134.68g | Carbs: 95.36g.
Breakfast: MILSA Queso Fresco Granulado, Sierra Leales Jamón de Cebo Ibérico, Pan thins, Té Verde con Soja Sabor Mango, MyProtein Omega 3, Pompadour Cola de Caballo Plus 3, Café Espresso. Lunch: Marianitos, Salchichón, Rústico Chorizo de Cerdo Oreado, Aldi Pan de Molde Proteico, Aldi Gazpacho, Carrefour Atún Claro al Natural, Aguacate. Dinner: cola de caballo. Snacks/Other: Agua, MyProtein Impact Whey Protein, plátano, +Proteínas Chocolate. more...
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2529 kcal
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Exercise:
Boxeo+Pesas+Abdominales - 1 hour, Pesas - 26 minutes, Andar - 44 minutes, Resting - 13 hours and 50 minutes, Sleeping - 8 hours. more...
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Losing 4.9 kg a Week
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SigfridoIV's Weight History
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