Weigh In record (no journal entry) for 06 July 2021
|
67.9 kg
Lost so far: 8.4 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
|
|
1176 kcal
|
Fat: 45.84g | Prot: 55.89g | Carbs: 138.60g.
Breakfast: Halfvolle Melk, Koffie. Lunch: Halfvolle Melk, Koffie, Kania Mayonnaise Light, Colruyt Everyday Surimisticks, Citroensap. Dinner: Delhaize Grana Padano, Danone Actimel Aardbei, Delhaize Kerstomaten, Linzen, Courgette, Olijfolie. Snacks/Other: Halfvolle Melk, Koffie, Vegetarische Groentensoep (Bereid met Water). more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|