Weigh In record (no journal entry) for 06 July 2021
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87.9 kg
Lost so far: 57.1 kg.
Still to go: 27.9 kg.
Diet followed: Reasonably Well.
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1613 kcal
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Fat: 55.38g | Prot: 101.62g | Carbs: 170.56g.
Breakfast: Tap Water, Denner Magerquark, Blévita Thymian-Meersalz, Migros Bio Chia-Samen, Migros Bio Haferkleie, Apple, Milchkaffe 330Ml (100 Ml Vollmilch). Lunch: Apple, Cirio Ceci, Coop Qualité & Prix Schweizer Eier, Coop Crème à Café. Dinner: Lidl Cheddar, Wasa Original Knäckebrot, Denner Magerquark, Milchkaffe 330Ml (100 Ml Vollmilch). Snacks/Other: Coop Crème à Café. more...
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Losing 6.3 kg a Week
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Inishkin's Weight History
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