Weigh In record (no journal entry) for 06 July 2021
|
77.8 kg
Lost so far: 17.2 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
|
|
1770 kcal
|
Fat: 41.95g | Prot: 127.91g | Carbs: 229.25g.
Breakfast: Optimum Nutrition Gold Standard Whey Protein. Lunch: Kala Chana, Rajma, White Rice. Dinner: Almonds . more...
|
Losing 3.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
jiteshrajput7's Weight History
|