Weigh In record (no journal entry) for 06 July 2021
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209.8 kg
Lost so far: 20.2 kg.
Still to go: 89.8 kg.
Diet followed: Reasonably Well.
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1379 kcal
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Fat: 100.37g | Prot: 105.40g | Carbs: 10.89g.
Breakfast: Coffee with Milk, Fried Egg, Woolworths Hass Avocado, Woolworths Rotisserie Chicken. Lunch: Biltong. Dinner: Pork Chops (Loin Blade, Bone-In, Cooked, Grilled) , Woolworths Broccoli, Butternut & Courgette with Cheese Sauce. more...
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Losing 9.1 kg a Week
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keith.pyper's Weight History
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