Emk4.'s Journal, 06 Jul 21

Weigh In record (no journal entry) for 06 July 2021
58.2 kg Lost so far: 0 kg.    Still to go: 8.2 kg.    Diet followed: Not Applicable.

View Diet Calendar, 06 July 2021:
654 kcal Fat: 17.95g | Prot: 21.63g | Carbs: 96.13g.   Breakfast: Ikea Ketchup, Lidl Pieczywo Fińskie Żytnie, Jajko na Twardo. Lunch: Biedronka Jabłko, Lidl Kajzerka Wieloziarnista, Mlekpol Serek Śmietankowy Łaciaty Meksykański. Snacks/Other: Biedronka Mleko Prawdziwe 3,2%, Inka Kawa Zbożowa. more...
597 kcal Exercise: Apple Health - 24 hours. more...
Gaining 4.2 kg a Week

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Emk4.'s Weight History


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