Weigh In record (no journal entry) for 06 July 2021
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65.5 kg
Lost so far: 2.5 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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1373 kcal
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Fat: 52.54g | Prot: 87.00g | Carbs: 141.47g.
Breakfast: Egg, Baking Powder (Low Sodium), Quaker Instant Oatmeal, Milo Milo. Lunch: White Rice, Yun-Yi Tahu Kuning, Wings Food Kecap Manis Sedaap, Bimoli Minyak Goreng, Green String Beans, Chicken Breast. Dinner: White Rice, Tempeh (Cooked), Green String Beans, Yun-Yi Tahu Kuning. more...
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steady weight
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imamfauzann13's Weight History
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