Weigh In record (no journal entry) for 13 February 2014
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105.0 kg
Lost so far: 12.9 kg.
Still to go: 15.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 February 2014:
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1443 kcal
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Fat: 61.39g | Prot: 132.60g | Carbs: 83.96g.
Breakfast: Egg, Coffee with Cream, Fried Beef Steak (Lean Only Eaten). Lunch: Sodexo Mykonos Chicken Greek Salad. Dinner: Earls Prawn Dynamite Roll, RA Sushi Rainbow Roll, Salmon Sashimi, Tuna Sashimi. Snacks/Other: Tap Water, Coffee with Cream, York Peppermint Pattie (Fun Size). more...
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2765 kcal
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Exercise:
Elliptical - 22 minutes, Stationary bike - 22 minutes, Resting - 15 hours and 16 minutes, Sleeping - 8 hours. more...
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Losing 1.6 kg a Week
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