Weigh In record (no journal entry) for 06 July 2021
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66.6 kg
Lost so far: 15.1 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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1021 kcal
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Fat: 41.06g | Prot: 46.70g | Carbs: 117.21g.
Breakfast: Trapa Молочный Шоколад. Lunch: Белый Хлеб, Щи с Мясом. Dinner: Россия Щедрая Душа Шоколад Горький 70%, Боско Хлебцы с Пищевыми Волокнами Пребиотическая Защита, Апельсиновый Сок, Салат Овощной с Маслом, Лапша. Snacks/Other: Персики, Сгущенка, Творожная Запеканка. more...
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1826 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour and 3 minutes, Showering - 30 minutes, Resting - 14 hours and 27 minutes, Sleeping - 8 hours. more...
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Losing 5.6 kg a Week
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Oksa_Yaku's Weight History
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