Weigh In record (no journal entry) for 06 July 2021
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46.1 kg
Lost so far: 8.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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893 kcal
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Fat: 32.90g | Prot: 22.33g | Carbs: 128.31g.
Breakfast: Toasted White Bread , Indocafe Coffeemix 3 in 1, Kraft Cheddar Cheese, Blue Band Serbaguna. Lunch: Kering Tempe, Sumber Selera Bakso Daging Sapi, Indomie Mi Goreng, Telur Balado. Dinner: Sunpride Pisang Single, Indocafe Coffeemix 3 in 1, Solaria Cap Cay. Snacks/Other: Sunpride Pisang Single, V-Soy Soya Bean Milk Multi-Grain. more...
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steady weight
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amaliasunaryo's Weight History
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