Weigh In record (no journal entry) for 06 July 2021
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74.1 kg
Lost so far: 25.1 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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1399 kcal
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Fat: 48.42g | Prot: 78.16g | Carbs: 180.08g.
Breakfast: Tropicana Slim Oat Drink Vanillicious. Lunch: Tomat Merah, Bawang Merah, Bawang Putih, Oyong, Telur Dadar, Tempe, Nasi Putih. Dinner: Oyong, Tomat Merah, Telur Dadar, Nasi Putih, Tempe, Bawang Putih, Bawang Merah. Snacks/Other: Sunpride Banana. more...
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2054 kcal
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Exercise:
High Intensity Interval Training (HIIT) - 30 minutes, Resting - 17 hours and 30 minutes, Sleeping - 6 hours. more...
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Losing 0.9 kg a Week
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