Weigh In record (no journal entry) for 06 July 2021
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83.1 kg
Lost so far: 2.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1797 kcal
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Fat: 60.35g | Prot: 133.89g | Carbs: 185.54g.
Lunch: Pangsit Goreng, Bakso Daging Sapi, Gloria Abon Ayam, Opor Ayam, Ikan Tongkol Goreng, Tempe Goreng, Sayur Lodeh. Dinner: Proteina Hasil Olah Tepung Protein Kedelai. Snacks/Other: Simba Choco Chips, Roma Malkist Crackers (3), Jagung, Lotte Choco Pie, Oreo Oreo Original. more...
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Gaining 1.9 kg a Week
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hanifyudhaa's Weight History
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