Wow berbulan bulan makan ngawur naik 4kg wkwk
|
67 kg
Lost so far: 33 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
|
|
1893 kcal
|
Fat: 83.60g | Prot: 83.07g | Carbs: 198.53g.
Breakfast: TUMIS SELADA, Tempe Goreng, Nasi Putih. Lunch: Opor Ayam, Nasi Putih. Dinner: Bimoli Minyak Goreng, SuperIndo Sosis Sapi, Otak-Otak, Bakso dengan Saus (Campuran), Tahu Bacem, Tempe Goreng, Ikan Kembung Balado, Kering Tempe, Nasi Putih. Snacks/Other: Remis Kukus atau Rebus, Ovomaltine Crunchy Cream, Maicih Macaroni, Beng-Beng Beng-Beng. more...
|
Gaining 0.2 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
mira rusdiana's Weight History
|