Weigh In record (no journal entry) for 06 July 2021
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63 kg
Lost so far: 13.6 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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1316 kcal
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Fat: 46.41g | Prot: 57.94g | Carbs: 176.11g.
Breakfast: Quaker Instant Oatmeal, HiLo White Chocolate. Lunch: Palmia Margarin, ABC Kecap Manis, Bawang Putih, Tomat Merah, Bayam Dimasak (dari Segar), Telur, Daging Babi, Nasi Putih. Dinner: Kraft Biskuat Coklat, ABC Saus Sambal , Tahu Kukus, Jagung Rebus. Snacks/Other: Kraft Biskuat Coklat, Aice Es Krim Susu Telur. more...
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1799 kcal
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Exercise:
High Intensity Interval Training (HIIT) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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Gaining 1.1 kg a Week
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