Weigh In record (no journal entry) for 06 July 2021
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75.7 kg
Lost so far: 13.3 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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1492 kcal
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Fat: 53.52g | Prot: 59.25g | Carbs: 196.68g.
Breakfast: Quaker Instant Oatmeal, Greenfields Low Fat Milk, Sunpride Banana, Buah Naga, Stroberi. Lunch: BonCabe Boncabe, Rose Brand Tepung Tapioka, Sawi Putih, Telur, Lemonilo Kari Ayam. Dinner: Bu Tjitro Gudeg, Telur, Ayam, Krecek, Paha Ayam Goreng tanpa Pelapis (Kulit Dimakan), Nasi Putih, Chia Seed, Greenfields Low Fat Milk, Mangga. Snacks/Other: Nice & Natural Nut Bar Choco Almond Crunch, Granova Nuts & Chocolate Bar, Tricks Tricks. more...
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2162 kcal
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Exercise:
Aerobics - 20 minutes, Fitness Training (Workout) - 20 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 1.1 kg a Week
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ikirosmelia's Weight History
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