Weigh In record (no journal entry) for 06 July 2021
|
74.9 kg
Lost so far: 5.1 kg.
Still to go: 10.9 kg.
Diet followed: Reasonably Well.
|
|
953 kcal
|
Fat: 57.63g | Prot: 45.85g | Carbs: 67.01g.
Breakfast: Rengginang, Telur Puyuh. Lunch: Salak, Tomat, Indomaret Keripik Tempe, Salak, Telur Dadar, Tahu Goreng, Tumis Kangkung, Nasi Putih, Kerupuk Beras, Rengginang. Dinner: Telur Puyuh, Telur Rebus Lunak, Salad Kubis atau Selada Kol dengan Saus, Tahu Goreng. more...
|
|
1971 kcal
|
Exercise:
Walking (exercise) - 5.5/kph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
sasalisayuli's Weight History
|