Weigh In record (no journal entry) for 05 July 2021
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72.1 kg
Lost so far: 0.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1288 kcal
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Fat: 50.81g | Prot: 109.98g | Carbs: 103.60g.
Breakfast: Canaã Goma de Tapioca, Mamão, Clara de Ovo Cozida, Café com Açúcar. Lunch: Pimentão Verde, Tomates, Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Azeite de Oliva Extra-Virgem, Batata Inglesa Cozida, Copacol Filé de Tilápia. Dinner: Macarrão Integral Cozido, Jiló Cozido, Paleta Bovina Cozida. Snacks/Other: Growth Supplements Whey Protein 80% Concentrado, Pasta de Amendoim, Maçã, Fiore Iogurte Natural Desnatado. more...
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2213 kcal
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Exercise:
Walking (moderate) - 5/kph - 30 minutes, Weight Training (Bodybuilding) - 35 minutes, Resting - 22 hours and 55 minutes. more...
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Losing 3.3 kg a Week
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analuguinzani's Weight History
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