|
naik turun di 67 68 susah mau ke 65😩
|
68.3 kg
Lost so far: 0 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
|
|
1391 kcal
|
Fat: 33.37g | Prot: 79.88g | Carbs: 205.61g.
Breakfast: Ampela, Captain Oats Instant Oatmeal. Lunch: Kangkung, Paha Ayam Panggang (Kulit Dimakan), Talas. Snacks/Other: Apel (tanpa Kulit), Ubi Bakar Cilembu, Pisang, Pepaya. more...
|
Gaining 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ayu trisna s's Weight History
|