Weigh In record (no journal entry) for 06 July 2021
|
77.4 kg
Lost so far: 0.6 kg.
Still to go: 12.4 kg.
Diet followed: Reasonably Well.
|
|
1798 kcal
|
Fat: 38.82g | Prot: 65.82g | Carbs: 308.23g.
Breakfast: Piscok, SuperIndo Palm Sugar, Ellenka Fiber Creme, Pisang, Quaker Instant Oatmeal, Ultra Milk Low Fat High Calcium Rasa Coklat (200ml). Lunch: Sayuran Rebus (tanpa Daging), Telur Rebus, Cumi Kukus atau Rebus, Ubi Dimasak. Dinner: Nasi Putih, Tempe Goreng, Mie Telur (Ditambah, Masak), Nutrijell Pudding Susu Rasa Vanila. Snacks/Other: Madu, Air Tebu. more...
|
Losing 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ayu fitriani's Weight History
|