aspyt77's Journal, 05 Jul 21

Weigh In record (no journal entry) for 05 July 2021
95.8 kg Lost so far: 0 kg.    Still to go: 15.8 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 05 July 2021:
2042 kcal Fat: 101.98g | Prot: 141.40g | Carbs: 140.65g.   Breakfast: Tortilla de Maíz, Chicharrón Prensado, Lengua de Vaca, Camote, Chantilly Chanty Wip, Karo Jarabe de Maiz Sabor Maple, Nature's Best Isopure Zero Carb (Vainilla), Claras de Huevo, Silk Leche de Coco sin Azúcar , Granvita Avena. Lunch: Doña Tota Rajas con Queso y Elote, Carne Molida de Res Magra. Dinner: Aguacate, Verduras Salteadas, Tuny Atún en Agua. Snacks/Other: Barcel Chip's Fuego. more...
2599 kcal Exercise: Apple Health - 24 hours. more...
Losing 1.4 kg a Week



     
 

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aspyt77's Weight History


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