Weigh In record (no journal entry) for 05 July 2021
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51 kg
Lost so far: 1 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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565 kcal
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Fat: 2.10g | Prot: 7.09g | Carbs: 137.71g.
Dinner: Verival Bio Mais Quinoa Waffeln, SPAR Natur Pur Bio-Vollkorn Reiswaffeln, Äpfel, Banane, Nektarinen, Süßkirschen, Wassermelone. Snacks/Other: Coca-Cola Coca-Cola Zero, Innocent Coconut Water, Cola (mit Koffein, mit Süßstoff), Römerquelle Emotion Birne Melisse. more...
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Gaining 6.3 kg a Week
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