Weigh In record (no journal entry) for 05 July 2021
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88 kg
Lost so far: 3.3 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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1791 kcal
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Fat: 68.59g | Prot: 88.95g | Carbs: 202.28g.
Breakfast: Mohnbrötchen, Gekochtes Ei, Kirschtomaten, Rügenwalder Mühle Vegetarische Mortadella, Hamfelder Hof Vollmilch, Sesambrötchen, Kaffee, Butter, Erdbeermarmelade, REWE Bio Frischkäse. Lunch: Maggi Vegetarische Gemüseravioli, McDonald's Eisschokolade. Dinner: Pesto, Nudeln (Gekocht). Snacks/Other: Hamfelder Hof Vollmilch, Foodspring Whey Protein Vanille, REWE Bio Frische Fettarme Milch. more...
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Gaining 0.4 kg a Week
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