Weigh In record (no journal entry) for 13 February 2014
|
84 kg
Lost so far: 9 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 13 February 2014:
|
1679 kcal
|
Fat: 52.97g | Prot: 54.68g | Carbs: 256.92g.
Breakfast: Mococa Leite Desnatado, Jasmine Granola Integral. Lunch: Mangas, Mãe Terra Gérmen de Trigo Tostado, Mamão, Kiwi, Maçã. Dinner: Falafel. Snacks/Other: Jasmine Super Bar - Castanha do Pará, Uva Passa e Coco, Polenguinho Polenguinho Light, Nabisco Club Social Bacon, Arcor Butter Toffee Torta de Limão, Cenouras, La Serenisima Leite em Pó Desnatado. more...
|
|
2734 kcal
|
Exercise:
Running (jogging) - 8/kph - 30 minutes, Swimming (moderate) - 40 minutes, Resting - 17 hours and 50 minutes, Sleeping - 5 hours. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
luciano_leonel's Weight History
|