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🌸 Jessica~
Journal
05 Jul 21
🌸 Jessica~'s Journal, 05 Jul 21
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Weigh In record (no journal entry) for 05 July 2021
65 kg
Lost so far:
6.5 kg
.
Still to go:
13 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 05 July 2021:
1384 kcal
Fat: 59.22g | Prot: 55.35g | Carbs: 154.01g.
Breakfast:
Zucchero, Best Espresso Caffè Macchiato .
Lunch:
Kioene Polpette Vegetali alle Rape Rosse e Ceci, Olio Extra Vergine di Oliva, Parmigiano (Grattugiato), Barilla Pesto alla Genovese, Barilla Tortiglioni.
Dinner:
Ketchup, Ocean Sea Burger di Merluzzo d'alaska.
more...
1652 kcal
Exercise:
Walking (slow) - 3/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 0.5 kg a Week
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🌸 Jessica~'s Weight History
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