Weigh In record (no journal entry) for 05 July 2021
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82.8 kg
Lost so far: 13.8 kg.
Still to go: 14.8 kg.
Diet followed: Reasonably Well.
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1160 kcal
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Fat: 55.59g | Prot: 92.17g | Carbs: 71.00g.
Breakfast: Ovo Cozido, Cuscuz (Cozido), Café com Leite e Açúcar. Lunch: Salpicão de Frango, Frango Desfiado. Dinner: Ovo Frito sem Gordura, Pão Integral, Café com Leite Integral. Snacks/Other: Azeite de Oliva, Coco, Banana Prata, Frango Desfiado. more...
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2084 kcal
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Exercise:
Walking (moderate) - 5/kph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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Gaining 0.2 kg a Week
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Caroline.martinss's Weight History
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